1. Beach Body

Many people say they want to lose some weight the next year. One of the top three New Year’s resolution is definitely losing weight. But most of us hate the gym…

 

2. An Alternative To Hitting The Gym: WALK

If you want to mix it up a bit, or if you, like many, find going to the gym too hard, then walking is the solution for you. It might vary from individual to individual, but walking for around an hour can burn around 400 calories.

You don’t even have to walk 4 miles daily. Even if you choose to walk only 3 miles per day, you will still be doing cardio and burning 300 calories per day. This will already create a caloric deficit and will set you on the path to weight loss.

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