4. How To Walk Properly

Walking is in fact one of the safest and lowest impact exercises that puts very little stress on your joints, and so it is recommended for any age. In order to maximize the weight-loss benefits of walking, you should be aware of a few tips. As you walk, keep your chin up, the back straight (don’t hunch), and your chin up.

You should be focusing your vision around 100 feet ahead of you. Try to keep your abs contracted so that they also consume energy (calories). Keep your glutes tensed while you step, and surely listen to your favorite music while you do that. Nonetheless, don’t zone out and always be aware of your surroundings especially when crossing the street or in areas with high traffic.

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