5. The Hardest Step Is Always The First One

Don’t expect to be a walking machine the first day you put on your walking shoes. If you haven’t exercised in a while, take it slow and start off walking 15 minutes per day. As your health improves you will be walking up to an hour a day in no time. Remember to pick up a pedometer since keeping track of the miles you walk, or the steps you take, will motivate you more and more.

The more motivated you are, the more you walk and the more satisfaction you will get from your results!

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