Whenever pain strikes, people these days usually rush to a doctor. Pick up a prescription and gulp up some drugs from the nearest pharmacy. That’s fine by us. However, there are a few tricks you can do yourself, without even leaving home, that can make you feel better without any medicine.

You can do this by using reflexology, which is quite a recent philosophy in the Western world. This is a system of massage used to relieve tension and treat illness.

It is based on the theory that each part of the human body has reflex points on the hands. Knowing these points and applying pressure to them can do wonders for your body and improve the way you feel.

 

1. The Thumb

The thumb is the reflex point linked to your heart and lungs. If you feel an accelerated heart rate, you can calm it down by rubbing and pulling the thumb. Not only will your heartbeat calm down, but this will also allow you to breathe deeper and easier.

 

2. The Forefinger

The two connections to the forefinger are the stomach and the colon. If you feel a tummy ache or if you suffer from constipation, press and rub the forefinger for 60 seconds and it will alleviate the pain.

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